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Aktuel holdplan pr. 9. januar 2012
(A) Alle kan deltage
(E) Du har trænet før
Mandag 06.00-22.00
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06.30
|
Dansk Timen bike (A)
|
Sal 3
|
Henrik
|
|
07.45 |
YogaINmotion/Meditation (75min.) (E) |
Sal 2 |
Søren
|
|
08.20
|
Cirkeltræning / Switching (A)
|
Sal 1
|
Ivan
|
|
08.30 |
Kinesis Flow (A) |
Sal 4 |
Annika
|
|
09.00
|
Bodybike (A) |
Sal 3 |
Line |
|
09.30
|
YogaINmotion (75 min.) (E)
|
Sal 1
|
Søren
|
|
09.30 |
Kinesis Flow (A) |
Sal 4 |
Annika
|
|
11.00 |
Stærk ryg (A)
|
Sal 1 |
Pernille |
|
16.00
|
Streetdance 6-8 år (Specials) |
Sal 2 |
Chanella |
|
16.45
|
Power træning (45 min.) (A)
|
Sal 1
|
Karina |
|
17.00
|
Pilates (A) |
Sal 2 |
Hanne |
|
17.30 |
Bodybike (E) |
Sal 3 |
René
|
|
17.30
|
Fit'n Shape (A)
|
Sal 1
|
Annette
|
|
18.00
|
Kinesis Styrke (A)
|
Sal 4
|
Karina
|
|
18.00 |
Outdoor løb - interval (fra d. 6.2) |
OUT |
Sarah
|
|
18.30
|
Bodybike Fatburner (A)
|
Sal 3
|
Annette
|
|
18.30
|
Zumba fitness (A) |
Sal 1 |
Helle |
|
19.30
|
Step freestyle (A) |
Sal 1 |
Peter |
|
20.00
|
Bodybike - interval |
Sal 3 |
Mette |
|
20.30
|
Yoga-nidra (75 min.) (A)
|
Sal 1
|
Ditte
|
Tirsdag 06.00-22.00
|
06.30 |
Morgenbike (A) |
Sal 3 |
Knud
|
|
08.30
|
Step'n Shape 50/50 (A)
|
Sal 1
|
Hanne
|
|
08.30 |
Kinsesis (E)
|
Sal 4 |
Ivan |
|
09.30
|
Pilates (A)
|
Sal 1
|
Hanne
|
|
16.00 |
Teenhold - cirkeltræning 45 min. |
Sal 1 |
Sarah
|
|
16.00
|
Streetdance 8-11 år (specials) |
Sal 2 |
Magnus |
|
16.45 |
Body træning
|
Sal 1 |
Ivan |
|
16.00
|
Streetdance 6-8 år (Specials) |
Sal 2 |
Magnus |
|
17.00
|
Bodybike Video (A)
|
Sal 3
|
Mark
|
|
17.30
|
Strength'n Shape (E)
|
Sal 1
|
Ivan
|
|
18.00 |
Kinesis Styrke (A) |
Sal 4 |
Christian
|
|
18.15 |
Bodybike Ladyfit (A) |
Sal 3 |
Dora
|
|
18.30
|
Fightclub (A)
|
Sal 1
|
Ivan
|
|
19.30
|
Mindfull Yoga/meditation (A)
|
Sal 1
|
Dora
|
Onsdag 06.00-22.00
|
07.30
|
Morgenyoga & meditation (A) |
Sal 1 |
Annika |
|
08.30
|
Bodybike - as you like (A)
|
Sal 3
|
Mark
|
|
08.45
|
Cirkeltræning / Switching (A)
|
Sal 1
|
Annika
|
|
09.30 |
Zen Zone (A) |
Sal 2 |
Zen Zone
|
|
09.45
|
Strength'n Shape |
Sal 1 |
Sascha |
|
10.00 |
Kinesis Flow |
Sal 4 |
Annika
|
|
11.00 |
Stærk Ryg (E) |
Sal 1 |
Pernille
|
|
16.00
|
Streetdance 12-15 år (Specials) |
Sal 2 |
Sille |
|
17.00
|
Step'n Shape 50/50 |
Sal 1 |
Hanne |
|
17.00
|
Streetdance 8-11 år (Specials) |
Sal 2 |
Sille |
|
17.00
|
Bodybike Interval (A)
|
Sal 3
|
Sascha
|
|
18.00
|
Pilates (A)
|
Sal 1
|
Hanne
|
|
18.15 |
Bodybike (A) |
Sal 3 |
Mette
|
|
19.00
|
Zumba Fitness® (A)
|
Sal 1
|
Annika
|
|
20.15 |
Bodyflow |
Sal 1 |
Annika
|
Torsdag 06.00-22.00
|
08.30
|
Pilates (E)
|
Sal 1
|
Hanne
|
|
08.30 |
Kinesis Flow (A) |
Sal 4 |
Annika
|
|
09.45 |
Zumba-Cirkeltræning (A) |
Sal 1 |
Annika
|
|
11.00 |
Mamma Fit (specials) |
Sal 1 |
Fie
|
|
16.00
|
Streetdance 7-10 år (Specials) |
Sal 2 |
Magnus |
|
16.00 |
Zumba Fitness® 10-15 år (Specials) (A) |
Sal 1 |
Karoline
|
|
17.00
|
Zumba Fitness (A) |
Sal 1 |
Karoline |
|
17.30
|
Bodybike - and a half (90 min.) (A)
|
Sal 3
|
Knud
|
|
18.00
|
Kinesis & Bold (E)
|
Sal 4
|
Ivan
|
|
18.00 |
Step UP (E) |
Sal 1 |
Peter
|
|
18.00
|
Zen Zone (A)
|
Sal 2
|
Zen Zone
|
|
19.00 |
Yoga (E) |
Sal 1 |
Ulla
|
|
20.00 |
Junglebike (A) |
Sal 3 |
Henrik
|
|
20.00
|
Fightclub (A) |
Sal 1 |
Ivan |
Fredag 06.00-19.00
|
06.30 |
Morgenbike (A) |
Sal 3 |
Knud
|
|
07.45 |
YogaINmotion/meditation (75 min.) (A) |
Sal 2 |
Søren
|
|
08.20
|
Strength'n Shape (E)
|
Sal 1
|
Ivan
|
|
09.00
|
Bodybike Interval (A)
|
Sal 3
|
Sascha
|
|
09.20 |
Powerpilates (A) |
Sal 2 |
Ivan
|
|
09.30
|
YogaINmotion (75 min.) (E)
|
Sal 1
|
Søren
|
|
16.00 |
Teenhold - bike (45 min.)
|
Sal 3 |
Cecilie |
|
17.00
|
Step'n Shape 75/25 Basis (A)
|
Sal 1
|
Peter
|
|
17.00 |
Fredagsbike (A) |
Sal 3 |
Annette
|
|
18.00
|
Bodybike (A) (45 min.) |
Sal 2 |
Line |
|
18.00 |
Zumbalicious - Friday Night Dance |
Sal 1 |
Bettina/aria |
Lørdag 08.00-16.00
|
08.15 |
Bodybike (A) |
Sal 3 |
Ulrik
|
|
08.15
|
Cirkeltræning / Switching (E)
|
Sal 1
|
Ivan
|
|
09.15
|
Bodybike Fatburner (A)
|
Sal 3
|
Annette
|
|
09.15
|
Stretch'n Shape (A)
|
Sal 2
|
Ditte
|
|
10.15
|
Fit'n Shape (A)
|
Sal 1
|
Annette
|
Søndag 08.00-20.00
|
09.00
|
Lady Fit (A) - Nyhed |
Sal 1 |
Fie |
|
09.00
|
Bodybike / Psyko søndag (E)
|
Sal 3
|
Mark
|
|
10.00 |
Søndagsyoga (60 min.) (A)
|
Sal 1 |
Ulla |
|
10.30
|
Bodybike (A) |
Sal 3 |
Line |
|
11.05
|
Zumba Fitness® |
Sal 1
|
Charlotte
|
|
16.00
|
Lady Fit (A) |
Sal 1 |
Cecilie |
|
15.00
|
Mindfitness - 120 min. |
Sal 2 |
Dora |
|
17.00 |
Bodybike (A) |
Sal 3 |
Ulrik
|
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